"Every minute of our workout is either demonstration, a workout or well deserved rest. Additionally, no two workouts are ever the same".
Fitness Boot Camp
The mission of, Nate Belcher’s Fitness Boot camp is to help you get in the best shape of your life!It will also help you;
Reduce stress
Lose weight
Increase energy
Build confidence
Make new friendships
What is Fitness Boot Camp?
Fitness Boot Camp is a 4 week weight loss program to help you achieve your fitness goals. It incorporates healthy living, fitness instruction, and group motivation and encouragement. It is run by,Nate Belcher, who has 16 years experience as a Certified Personal Fitness trainer. He is also is a Clinical Massage Therapist, and a Certified Martial Art Instructor.
What is the structure of your Boot Camp sessions?
Each class begins with a warm up. Then we begin our workout that combines cardiovascular fitness, strength training, and flexibility training. You are tested at the beginning and the end of each 4 week session to measure your improvements. The test includes your best time for a 1 mile run/walk, push ups and sit ups done in 2 minutes.
How often does the Boot Camp meet?
The Boot Camp is available different times during a week. Our "Morning" session are at 5:30, 6:30am. and also 7pm Monday, and Wednesday . Each of the sessions is one hour. We start and end promptly. All we need is 4 people start a new session.
Where does Boot Camp meet?
6100 s Stoney Island (eastside of street) Chicago IL. .
When does your Boot Camp sessions start?
Each camp starts the first full week in each month. 05/04/2009
What do I need to wear, to participate?
Workout Gloves
Water bottle
Good pair of running shoes
Your Fitness Boot Camp Tee shirt
Loose, comfortable clothing appropriate for good workout
What is the cost for your Boot Camp?
4 Week Package
The"Morning" and After work session has a fee of $160. That’s semi-private training for about $20 per session.
Make sure you stop by our Online Store, "Workout Gear", to purchase your new Nate Belcher Fitness clothing
"Thank You for the changes that I see, and feel in my body and that others are complimenting me on".
